Regular massage is an important piece of maintaining your health and well-being and one of the best self-care steps a person can take. It has been shown to help reduce stress and anxiety, aid in sleep due to relaxation and it is increasingly used to help manage certain medical conditions; some studies suggest massage has a positive impact upon depression.
However, it is important to remember that massage is not a replacement for traditional medicine, but it can be a great addition to your self-care routine.
Just as each person is unique, so to is your session. We will begin each session with a discussion of your particular needs so that your time is crafted specifically for you.