Massage can be an important piece of maintaining your health and well-being and one of the best self-care steps a person can take. It has been shown to help reduce stress and anxiety, aid in sleep due to relaxation and it is increasingly used to help manage certain medical conditions.

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Integrated massage is a blend of massage techniques and modalities designed specifically for your needs, likes and dis-likes.

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Just as each person is unique, so to is your massage.  We will begin each session with a discussion of your particular needs so that your time is crafted specifically for you.

Proud member of the American Massage Therapy Association